The days are getting shorter, the leaves are changing color and the first cool autumn winds are foreshadowing it: the cold days are coming. We long for coziness and warmth. Our European neighbors, the Finns, are showing us how to do it, and the whole world is diligently emulating them – off to the Best Infrared Sauna. In Germany alone, around 30 million people sweat voluntarily.
Still wrong Tipps around the Saunieren hold themselves. It is important to separate the facts from the errors. We uncover the facts and provide tips for taking a sauna!
#1 Best Infrared Sauna helps to lose weight
Probably the most persistent sauna misconception revolves around weight loss after a sauna session. If a few kilos less stand on the scales after taking a sauna, the joy is short-lived. The quick and comparatively easy weight loss is due to the lack of water in the body caused by sweating.
Fat burning while taking a sauna is therefore nothing but a stubborn myth. Nevertheless, a sauna visit stimulates the metabolism and can thus have positive effects on a diet and your health. Only a healthy diet and exercise can help you lose weight!
#2 Best Portable Sauna is so healthy and prevents colds
Especially in the cold seasons, the question arises: can you simply sweat out a cold in the sauna and who should not sauna?
Basically, if the infection is already pronounced, sauna should be avoided. In this phase, the body tries to heal itself and therefore needs all its energy to fight the viruses. A hot sweat bath with fragrant sauna infusions can be compared to a round of jogging and in this condition is an unnecessary strain on the ailing body. If you already have a cold, you should allow yourself as much rest as possible and avoid alternating between heat and cold to avoid putting additional strain on your cardiovascular system.
If a cold is slowly developing with coughs, colds and sore throats, a steam sauna should be chosen, as this has somewhat lower temperatures. There the mucous membranes are not so strongly loaded and less dried out. Also on the cold shower after the sauna should be renounced and rather slowly give the body the opportunity to cool down. If you have a fever, you should in any case prefer to go to bed rather than to the sauna.
It is important to listen to your own body and refrain from using the sauna if you feel unwell. There is no universal answer. Under certain circumstances, the effect depends strongly on the individual condition.
#3 Frequent saunas are healthy
Correct. Visiting a sauna can have a positive effect on our health if we sauna regularly. A Finnish study showed that the risk of dying from cardiovascular disease decreases if you go to the sauna more than once a week. Nevertheless:
Sweating means hard work for our body, with stress on the cardiovascular system. Especially as sauna beginners, sauna sessions should be enjoyed in moderation. How long does sauna session last? A session should not last longer than 15 minutes and should not include more than three sauna sessions in a row. Between sweaty sessions, it is important to take restful breaks.
Less with thought, is more. Adjust the frequency of your sauna visits to how you feel. If it doesn’t feel right, you’re better off not doing it.
Can I go to the sauna despite Corona? What do I have to observe when taking a sauna?
It is strictly recommended to observe the rules of distance and hygiene, as well as to follow the instructions of the respective sauna operator.
For health reasons and out of consideration for other sauna guests, visitors with acute respiratory diseases should not use public sauna baths if they have a severe cough or cold.