Going in for a sauna session is great way to work up a sweat ands open up to pores. Saunas come in different forms and your preference determines which one you will use. Technology has evolved the way we do sauna baths and we have come a long way since saunas were first invented over 100 years ago. Among these technological advancements lies the infrared sauna blanket.
WHAT ARE INFRARED SAUNA BLANKETS?
Infrared sauna blankets, as the name implies, are these cool blankets which allow you to envelop yourself in them and feel the infrared rays and warmth. They imitate the technology of a carbon infrared sauna or other kinds of portable saunas.
For those who cannot afford an infrared sauna, these blankets would do the job just fine. They come with some cool features like a time setting for you to decide how long your therapy is going to be; also you can adjust the temperature to suit you best.
WHAT ARE THE BENEFITS?
The benefits of using a far infrared sauna blanket are immense. Below are some things you stand to gain by using an infrared blanket.
Improved blood circulation – One of the most talked about benefits is the blood circulation. With increased circulation, you will find that you have more energy through out the day.
Clearer Skin – Due to the fact that your pores open up in an infrared sauna blanket, you have visibly clearer and smoother skin because you are detoxifying your system anytime you use the sauna blanket.
Improved Brain Activity – this can be classified as a ripple effect of increased blood circulation. With better blood flow to the brain, the risk of age-related brain diseases such as Alzheimer’s is greatly reduced.
Chronic Pain Therapy – Another wonderful benefit of using infrared blankets is hat they are great for dealing with chronic pain. Since they heat you from the inside out, they help with de-stressing the muscles and since most chronic pain has to do with muscle tension, it becomes obvious that when the muscles are relaxed in such manner, the pains are alleviated.
HOW TO USE AN INFRARED SAUNA BLANKET
Well it is important to know the safe ways to use these units. To get the best results, limit the time of your sessions.
- To avoid overheating, do not stay in a blanket for more than 30 minutes a day.
- Set the temperature to make sure that you are comfortable.
- Exit the unit if you feel a headache or nausea.
Are infrared sauna blankets safe? The experts say yes they are. The concern comes from the fact that they are so close to the skin but the experts say that the rays are absolutely harmless to the user. Go for a model with low EMF because this is a guarantee that the infrared rays will be gentle on your skin.
So if you are thinking of getting one of these units, you can confidently pick up one with no fear of causing any damage to your self or those around you.
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