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When it comes to staying in a sauna, you have to be safety conscious. Saunas have been in existence for over hundred years but an incident in the 2010 sauna championship in Finland, infrared sauna dangers came to light. In the contest, a finalist died after being in a...
Dressing for a sauna is not as complicated as dressing for a job interview. Be that as it may, it is still essential to have the right clothes – or no clothes for the occasion. When it comes to the question of what to wear in a sauna, there...
Taking care of our bodies is our responsibility and everyday we live on this planet, we take in toxins in one way or another. It is either through the air we breathe or the junk food we eat and as such, detoxification becomes an absolute must if we are...