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My colleague, after spending about 3 months having regular sauna baths, was so impressed with the way he felt and he knew he wanted to get one. He was convinced that his friend had the best infrared sauna and he was determined to join the league of sauna owners....
Saunas have been used for over a hundred years for a series of health purposes and they are increasingly popular in wellness centres all around the word. Whether you are a looking to lose some extra pounds, refresh your body, or just plain old relaxation, a sauna could do...
In the wellness community, saunas are becoming increasingly popular. The reasons for this popularity differ depending on who you ask. For some, they are great for the warmth they provide; others use saunas for weight loss and a lot of other reasons. We classify saunas into two types; Dry and...
I have this friend whose sole purpose in life is to be fit and she would do anything to accomplish that goal. She came up to me recently and said she had found a way to lose some extra weight. When I asked her to share what she had...
Difference between sauna and steam room: If you have ever gone for a sauna session, you would find that there is nothing quite as refreshing. However, you may have been in a steam room and thought you were in a sauna. It is easy to mix up both and...
Going in for a sauna session is great way to work up a sweat ands open up to pores. Saunas come in different forms and your preference determines which one you will use. Technology has evolved the way we do sauna baths and we have come a long way...
These days it is increasingly common to see that our gyms have saunas and one may thing why they would need to use the sauna after working out. Well there are a lot of things we stand to gain by making use of the sauna. From the fact tat...
Saunas are great... When one thinks of the relaxing feel that comes with being in a sauna for 30 minutes, the desire to have your own may creep in. I had a friend who wished he had a sauna in his own house instead of having to go to...
How to use a sauna? Saunas are a great way to relax the muscles, open up pores, and ease tension. Those who use saunas regularly are all round healthier and there are lots of reasons why. While a person sweats for example, blood distribution round the body is improved...
Where do we begin? By now it is no hidden secret what saunas can do for us, from the fact that they help us burn calories and release toxins from our bodies through sweating. Still it is important to get into some other health benefits of using saunas. In this...